Thrive Within Counseling
Who I am:
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I am a Marriage and Family therapist with history of working in Southern Oregon for over 15 years. My hope is to support clients in developing a stronger and healthier sense of self while increasing access and understanding to feelings. By reframing our experiences and learning new ways of thinking about them, we are able to gain insight and meaning. My specialty is in working with individuals and couples, improving communication, emotional connection, and day to day functioning. Focus is often on the quality of the relationship, exploration of unmet needs as well as coping skills.
When life is sweet,
say thank you
and celebrate.
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When life is bitter,
say thank you
and grow.
Services include
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consult
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referrals
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assessment
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treatment planning
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55 min sessions (individual, family, couples)
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completion/follow up
I believe that clients do well when they feel a healthy balance between mind, body, and spirit. Sometimes life becomes too difficult to manage and we need a little support to get us back to where we feel good again.
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By utilizing Positive Psychology, the process of therapy is focused on client's strengths, virtues, and hopes so individuals are enabled to thrive once again.
As humans, we experience various trauma throughout our lives. This can sometimes result in anxiety, depression, grief, loss, and pain. By reframing our experiences and learning news ways of thinking about them, we are free to heal those wounds while gaining insight and meaning.